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Contact us now. Host Families. Enjoy hosting mature students? Become part of the Stages team. With the first uncategorised climb and the following steep category one climb, Mur d'Aurec-sur-Loire, it really does lend itself to a strong breakaway getting up the road. My objective will be to save as much energy as possible and it's a great chance for my team-mates to look for a stage win.

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Rider to watch: Matteo Trentin - my Mitchelton-Scott team-mate has won two Tour stages, the first of which came after he beat his fellow breakaway riders in the sprint for the line. It's Monday, isn't today a rest day!? I think the playbook for today will depend on what has happened so far. There will be some motivated for the breakaway, no question, but will there be sprint teams still looking for a win?

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It's a lot nicer to get to the first rest day with some success, and if you don't have a GC rider, that comes in the form of a stage win. So, for me, the break has little chance. I like to keep things simple on the rest day.

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Lie in, easy spin in the morning, relax and massage in the afternoon. I will pencil in a time to talk with my head directeur sportif Matt White sometime in the day and go through some plans for the second week of racing. We have a plan in place but a lot can change with 10 days of racing done already, which is why I'll wait until this day to update you all with my thoughts on how I see the second half of the race developing. It's also a good opportunity to switch off as much as possible from the Tour circus, so after lunch I will just try to have some time alone or may just go and grab a coffee.

Results Calendar. Cycling Home. Tour de France stage guide - Adam Yates profiles the 21 stages of the race. By Adam Yates Mitchelton-Scott rider.

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