Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Babys First Foods

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Esther Blum. Living Foods for Optimum Health. Theresa Foy Digeronimo. Living Well. In Beautiful Babies , nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy, and while breast-feeding. In the first half of the book she explains the ways industrialized foods can prevent pregnancy, how a low-fat diet can increase your likelihood of infertility by 85 percent, what to do if breast-feeding doesn't work for you, why babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods.

Kristen Michaelis is perfectly upfront about the fact that she is not a qualified nutritionist.

Beautiful Babies: Nutrition for Fertility, Pregnancy, Breastfeeding, and a Baby’s First Foods

Nor is she a professional scientist or midwife. She is, however, extremely well read on the subject and as such her writing seems well supported by various studies from around the world. Michaelis deals first with the pre-conception period when a couple are considering trying for a baby. What should they be eating? What kind of balance should their diet have?


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She draws on some interesting studies from all around the world and notes that from Eskimo to African cultures, societies have been recommending a diet rich in dairy products, fat and seafood for thousands of years if you want to have a baby. The exact foods consumed of course vary depending on where you are, but the idea of a pre-conception diet seems prevalent across the globe.

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