KLSbear Getty Images. LauriPatterson Getty Images. Brussels Sprouts. Quantity: 1 cup Brussels sprouts Per serving: 33 calories, 0 g fat, 3. Cottage Cheese. Spaghetti Squash. Cathy Scola Getty Images. Quantity: 1 egg Per serving: calories, 12 g protein, 0 g carbs, 10 g fat See also: 75 Delicious Ways to Cook Eggs.
Penina Meisels Getty Images.
Chicken Drumstick. Quantity: 1 drumstick, or about 4 oz chicken meat Per serving: calories, Nikada Getty Images. Red Apple. Quantity: 9 apple slices Per serving: 53 calories, 0 g protein, DejanKolar Getty Images.
Calorie Snacks for Weight Loss | Fitness Magazine
Yellow Onion. Richard Jung Photography Getty Images. Quantity: 2 medium figs Per serving: 74 calories, 0. Westend61 Getty Images. Greek Yogurt. Pomegranate Juice.
Vegetable Soup. Deborah Ory.
30 Low Calorie Breakfast Recipes That Will Help You Reach Your Weight Loss Goals
Red Kidney Beans. David Cavagnaro Getty Images.
Quantity: 8 oz watermelon Per serving: 42 calories, 0 g protein, 13 g carbs, 0 g fat. Michael Paul Getty Images. Alexander Spatari Getty Images. Canned Pure Pumpkin. James Baigrie Getty Images. Ski and Snowboard Association, recommends this simple, on-the-go treat — though it's important to watch out for added sugar in store-bought protein bars.
When your sweet tooth strikes, turn to a half-cup of low- or nonfat frozen yogurt. Most varieties have less than calories per serving. For added nutrients, she recommends topping plain frozen yogurt with chunks of fresh fruit. There are many flavors of sherbet , and most clock in at about calories for a half-cup.
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Sorbet also comes in a variety of options, and its range is about 80 to calories. Two eggs might seem small, but the combined 12 grams of protein in just calories will keep you full and satisfied. Plus, few nutrition powerhouses are simpler to make ahead of time and eat on-the-go than hard-boiled eggs. Eating Well; iStock.
Roll a one-ounce slice of turkey and a one-ounce slice of cheese together to get a nutritious snack that has just calories, depending on the type of cheese used. For a great healthy snack version of a typically high-calorie favorite, toast an English muffin, top with cheese, and melt in a toaster oven or microwave. Korzun recommends topping your muffin with a slice of tomato and mozzarella. One slice of tomato has about 5 calories, 1 ounce of low-fat mozzarella has about 72, and one half an English muffin contains about 64, for a total of calories.
A small glass of fat-free chocolate milk can be a rich, satisfying snack or dessert for about calories. Plus, the sugar and protein in chocolate milk can help your muscles recover quickly from a hard workout. Hungry in a pinch? Turn to the college-student staple snack of low-sugar cereal and nonfat milk. The key is choosing a healthy cereal that has more fiber than it does sugar and watching the serving size. Strawberries are packed with vitamins and antioxidants, and only have 46 calories in a cup.
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Meanwhile, Greek yogurt is bursting with protein — 18 grams in a cup — and has just calories per 6-ounce serving. Combine to the two for a filling snack with a big nutrition boost.
Sandwich thins are about calories each, and one three-ounce serving of turkey has only 60 calories with 12 grams of protein. If you have to add a condiment, stick to yellow mustard. A two-tablespoon dollap of mustard on top brings the total calorie count to just Korzun recommends blending a cup of frozen blueberries 83 calories , three-quarters cup of nonfat milk 83 calories and half-cup of Greek yogurt 50 calories into a simple, low-calorie smoothie.