Stretch Out Your Hand

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The effectiveness of the commitment to the poor depends on our imitation of what Jesus did for us. He leaves the crowds at the height of success, acclaimed for his multiplication of the loaves. To go where? To God by praying, and to those in need by loving. These are the true treasures in life: God and our neighbour. And this is the road Jesus tells us to take: to go up to God and to come down to our brothers and sisters.

Jesus, in effect, goes to meet his disciples by trampling on the malign foes of humanity. And this is the meaning of the sign: rather than a triumphant display of power, it is a revelation of the reassuring certainty that Jesus, and Jesus alone, triumphs over our greatest enemies: the devil, sin, death and fear. Lk Let us look around in our own day. For all that we do, do we ever do anything completely for free, something for a person who cannot repay us?

Help us to love as you love. Teach us to leave behind all that is passing, to be a source of reassurance to those around us, and to give freely to all those in need. Help AsiaNews. Aree geografiche. Central Asia Kazakhstan. North Asia Mongolia. East Asia China.


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VATICAN Pope: Stretch out your hand, as Jesus does with us

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  • Central America. North America. South America. Middle East Saudi Arabia. United Arab Emirates. Printable version. Pope: years from the 'senseless slaughter'. Card Rahi: Kushner's peace plan is "the slap of the century". Hold each stretch for about 15 to 20 seconds and repeat multiple times.

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    Bend your thumb towards your wrist. Extend your right arm out in front of you. Then, grab your thumb with your left hand and gently pull your thumb towards your wrist. Be careful not to squeeze too hard and hurt your hand. Method 2. Bend your thumb across your palm. Start with your hand at your side in a neutral and relaxed position. Then slowly bend your thumb across your palm and touch the base of your pinky finger.

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    Return the thumb to the starting position and repeat this exercise multiple times with each hand. Curl your fingers. With your arms out in front of you, hold your hands and fingers extended straight and close together like you are giving a handshake.

    Stretch Out Your Hand (Live)

    Keep your knuckles straight and slowly curl your fingertips to your palm. Straighten your fingers and repeat the motion multiple times on each hand. Make a fist. Place your forearm, wrist, and hand on a table with your hand and fingers straight out and together like you are giving a handshake. Without squeezing, slowly curl your fingers into your hand to make a fist and wrap your thumb around the outside of the fingers. Open your hand and straighten your fingers. Repeat the exercise multiple times for each hand. Touch your fingertips to your thumb. Begin with your hand and fingers straight and close together like you are giving a handshake.

    Then, slowly touch each finger to your thumb and make an O shape. Start with your index and then follow with your middle, ring, and pinky finger. Repeat the exercise on each hand multiple times. Spread your fingers one at a time. Rest your hand palm down on a flat surface. Move your thumb away from your fingers. Then move your fingers one at a time towards your thumb, beginning with the index finger and followed by the middle, ring, and pinky fingers.

    John Gee: His Hand is Stretched Out Still

    Repeat the exercise for each hand multiple times. Lift each finger one at a time. Place your hands on a tabletop or even on your lap. Then, lift each finger one at a time. As you do this try to keep the rest of your fingers firmly planted on the surface of the table or your lap. Do this a few times with each finger on each hand.

    Do finger curls with an elastic band. You can also build strength in your fingers by using a light resistance band to do finger curls. Place one end of the band under your foot and loop the other end of the band around your fingers near your fingertips. Then, curl your fingers in towards your body. Do several repetitions with each hand. Make sure that the band does not provide too much resistance or you may strain your fingers. Method 3. Flex your wrist. Place your forearm on a table with your palm facing down and your hand hanging off the edge of the table.

    With a rolled-up towel under your wrist, gently move your hand up. Return to starting position and repeat the motion. You could also hold a dumbbell in your hand for more resistance. Rotate your forearms. Stand or sit with your arms at your sides.

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