Lose weight and stay at a healthy body weight —losing just percent of your weight can lower triglycerides. When it comes to lowering triglycerides, lifestyle modifications seem to work well and, in some cases, are as effective as taking medicine for lowering triglycerides. Taking the above steps will help you improve your overall health too.
In some cases, your doctor may also prescribe medications to lower your triglycerides. These might include:. People who have an allergy to fish or shellfish should not take omega-3 fatty acids. Swallow the liquid gel capsule whole and do not take it with a hot beverage. Immediate release formulations of this drug that work quickly in the body can sometimes result in flushing, itching, stomach upsets and raised blood sugar.
Taking statins and fibrates at the same time can make serious muscle problems more likely. This can lead to kidney failure. Talk with your doctor about the pros and cons of all medications.
Ask the doctor: What should I do about high triglycerides?
There are many new treatments being investigated as well. For example, there is growing evidence that flaxseed oil may help lower triglycerides in some people. As always, talk with your doctor about the right approach for you. The more you know, the more you can take proactive steps to take care of yourself. Here are a few questions to help get you started:. There are good fats and bad fats, and moderation is still key. Choose smart fat, not low fat.
Healthy eating is an important part of healthy living.
What are triglycerides?
High Cholesterol Very High Triglycerides. What are triglycerides? Triglycerides are a type of fat lipid found in your blood. What are very high triglycerides? Why is VHTG dangerous? What is the usual treatment for VHTG? Talk with your doctor about living healthier by taking these 4 steps : 1. Be more active —regular exercise can lower triglycerides and raise good cholesterol 2. Improve your diet —that means trying to: Cut out excess calories by limiting unhealthy fats; dietary fat should only make up percent of your total diet Eat fiber-rich carbohydrates such as vegetables and whole grains and limit simple carbohydrates white breads, pasta, potatoes Limit alcohol, which can cause triglycerides to spike in some people Eat foods rich in Omega-3 fatty acids, available in certain fish salmon, tuna, lake trout, and sardines , fish oil or flaxseed Avoid refined sugars 3.
Lose weight and stay at a healthy body weight —losing just percent of your weight can lower triglycerides 4.
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Lifestyle changes can have a profound effect on triglycerides, oftentimes getting them back in the normal range for many patients. These tend to be well tolerated and have been shown to reduce triglycerides by as much as 50 percent. Tell your doctor if you notice any bruising. Tell your doctor if you also take fibrates.
What is my triglyceride level? How often should this and my other cholesterol levels be checked? Why do you think my triglyceride level is so high?
How can high triglycerides affect my heart health? What is the best thing I can do to lower triglycerides? What changes can I make to my diet that will help? Do sugars cause high triglycerides? How can I better control other risk factors for heart disease? Studies suggest that increasing fibre helps lower triglycerides in people with Type 2 diabetes. This simple sugar is found in table sugar sucrose , honey and high-fructose corn syrup.
It's also found in fruit and vegetables. Consuming too much fructose enhances fat production in the liver and leads to large increases in blood triglycerides. Choose fruits that are lower in fructose such as cantaloupe, grapefruit, oranges, strawberries, peaches, nectarines and bananas. Vegetables lower in fructose include butternut squash, Brussels sprouts, broccoli, carrots, leaf lettuce, sweet potatoes, okra, spinach and red and white potatoes. Emphasize heart-healthy monounsaturated fats found in olive oil, peanut oil, canola oil, avocado, almonds and hazelnuts.
Reduce saturated fat by opting for lean meats and low-fat dairy products. Avoid processed foods made with trans fats. A daily intake of 2 to 4 grams of DHA docosahexaenoic acid plus EPA eicosapentaenoic acid combined - the omega-3 fatty acids in fish - has been shown to lower triglycerides by up to 30 per cent.
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A daily intake of two grams of EPA and DHA can be obtained by taking two fish-oil capsules per day and eating 12 ounces of salmon per week. As little as one standard drink a day can elevate blood triglycerides by spurring the liver to produce more fat. If you drink, reduce your intake to no more than one alcoholic drink per day 5 ounces of wine, 1. People with very high triglycerides should avoid alcohol completely. Her website is lesliebeck.
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Diet Tips to Reduce High Triglycerides
Log in. Log out. Article text size A. To view your reading history, you must be logged in. Log in Register. Leslie Beck. Special to The Globe and Mail. Published April 26, Updated May 3, Story continues below advertisement. Follow Leslie Beck on Twitter lesliebeckrd. Report an error Editorial code of conduct. Due to technical reasons, we have temporarily removed commenting from our articles. We hope to have this fixed soon. Thank you for your patience.
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