Letting Go

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Now is when you really begin to dig deep and get to the heart of the issue. Whatever happened has left an internal wound that needs to be sewn up. And, to do that, you need to practice forgiveness. When you can recognize this, the process has started working.

The Practice of Letting Go

Depending on what happened, it will take time to heal. Much like the death of a loved one, the end of a relationship is a loss and with loss comes grief. You may not want to start having to explain your breakup to everyone quite yet but make sure to reach out to at least one person that you know you can count on for support. Just like grieving, healing is a process.

DAY6 "Letting Go(놓아 놓아 놓아)" Band Practice

Give it time to run its course. Take it one day at a time and learn to manage expectations to avoid setting yourself up for disappointment. Allow yourself to fully experience the loss because the truth is there are no quick fixes. Take a pause to imagine what your ideal relationship might look like. Evaluate what went wrong in your previous relationship, what worked and it will give you a better picture what you have to look forward to in the future.

Start your day with it. Remind yourself, every day, of all the other, often overlooked, wonderful things you have going on in your life. Instead of beating yourself up, practice self-love.

Tips for letting go

One way you can be more loving towards yourself is by acknowledging your role in what went wrong in the relationship while reminding yourself that there were 2 of you involved, and you both contributed to what happened, in your own way. Get to work, pursue a passion , meet new people , or go on an adventure. Whatever it is, start creating new experiences, memories, and connections to replace the old memories.

The more you do this, the easier it will be to move on. Everyone has their own quirks and habits when it comes to anxiety.

How to Let Go: Learning to Deal with Loss

And figuring them out isn't as black and white as a check list. Here are my signs.

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How to Let Go: 12 Tips for Letting Go of the Past

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