Why Suicide Is NOT The Answer.

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People who are in emotional distress might have anxiety, extreme mood swings, including anger and rage, and feel like a burden to others.

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They might sleep a lot or very little and talk or post on social media about feelings of hopelessness or wanting to die. They may feel trapped, isolated, or in unbearable pain, and might be abusing drugs or alcohol. Research suggests that how suicide is covered in the media and talked about in pop culture and online, can influence behavior. And there are guidelines for journalists on how to cover news related to suicide and for teens who might be talking about suicide online. Suicidal thoughts can happen to anyone regardless of age, gender, ethnicity, and socioeconomic status.

However, some groups of people are at higher risk than others. Women are more likely to attempt suicide, but men are more likely to die by suicide.

13 Reasons Why Suicide is Not the Solution - Ditch the Label

Suicide is the second leading cause of death for people ages 15 to 34, and although less common, is on the rise in children ages 10 to There are about deaths in this group each year in the US, more than due to traffic accidents. And Native American and Alaskan Natives young and middle-aged people have the highest suicide rates, followed by non-Hispanic white men who are middle-aged or older, according to the Centers for Disease Control and Prevention CDC.

Black Americans have the lowest rates of suicide, except in children under And other groups are at risk too, including Muslims in America , who face additional issues of bigotry and stigma in their community. That said, most people who have risk factors never attempt suicide, Gordon said. Mental illness, such as chronic depression, and substance abuse problems are known risk factors for suicide. And people undergoing a crisis are also at risk, such as those having relationship problems; financial or job difficulties; physical health problems, such as chronic pain; a loss of housing; or having criminal or legal problems, including being recently released from jail.

A family history of violence, substance abuse, suicide, and childhood physical or sexual abuse are also risk factors. Threatening to die by suicide is not a normal response to stress and should not be taken lightly. People who kill themselves are in intense and overwhelming pain, and often have distorted thinking and perception. Although it's hard to understand, they may feel like people are better off without them.

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This personal story at the National Alliance on Mental Illness may help you understand it a little bit better. Contact Theresa Tamkins at theresa. You are at the end of your rope and you can't take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor. As a published author of a managing fear book and as a Layman, here are six reasons why suicide is not an option to your problems.

Regardless of your situation, things do not stay the same. You may feel very bad today, but it won't last forever. Remember this fact: Regardless of your current situation, everything changes over time. This includes your current situation. Nothing remains the same forever. You may feel lost and confused but the answers to your specific problems are out there.

Why does suicide seem like a solution to your problem(s)?

The key is that you have to find the answers. The answers to your problem will not come to you. As mentioned before, the first step in finding the solution to your problem is to seek help from a qualified professional. You are fearful, confused and do not know where to turn. You think that there is no hope for you.


Even if the thing that you are afraid of does happen there are circumstances and factors that you can't predict which can be used to your advantage. For instance, you miss the deadline for a project you have been working on for the last few months.

We need to talk about male suicide - Steph Slack - TEDxFolkestone

Everything you feared is coming true. Suddenly, your boss comes to your office and tells you that the deadline is extended and that he forgot to tell you the day before. This unknown factor changes everything. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.